Hayden Quinn’s One Pan Baked Fish

Name: One Pan Baked Fish
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Cuisine: Contemporary, Modern, Haitian
Ingredients: 8 ripe tomatoes, roughly chopped; 1 brown onion, roughly chopped; 5 garlic cloves, roughly chopped; Large handful fresh oregano leaves; 2 tsp smoked paprika; 1 tsp chilli flakes; 2 tbsp Olive Oil; 2 tbsp red wine vinegar; 2 tsp sea salt; 1 tbsp sugar; 235 g jar green pitted olives, drained; 2 firm white medium fish fillets like kingfish or blue-eye trevalla; Plain flour, to coat the fish; 2 tbsp olive oil; 2 tbsp breadcrumbs; Sourdough toasted, to serve

Hayden Quinnʼs One Pan Baked Fish recipe tastes incredible. See ingredients & method below.

This one pan wonder really is a hit in my house, perfect for 1 or make it for 100!

An easy, flavourful one-pan fish dish made with simple ingredients. Perfect for lunch or dinner and even better, you can cook it for 1, or you can make it for 20! Just scale the recipe up or down!!... More

prep

cook

yield

difficulty

Pairs with

Chardonnay

Sauvignon Blanc

Ingredients

The Mix

8 ripe tomatoes, roughly chopped
1 brown onion, roughly chopped
5 garlic cloves, roughly chopped
Large handful fresh oregano leaves
2 tsp smoked paprika
1 tsp chilli flakes
2 tbsp Olive Oil
2 tbsp red wine vinegar
2 tsp sea salt
1 tbsp sugar
235 g jar green pitted olives, drained

The fish

2 firm white medium fish fillets like kingfish or blue-eye trevalla
Plain flour, to coat the fish
2 tbsp olive oil
2 tbsp breadcrumbs

Sourdough toasted, to serve

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Method

This recipe can be done with any firm fish or even prawns or octopus.

Step 1. Preheat the oven to 200C. Slowly bring a medium cast iron or heavy-based oven-proof skillet to medium-high heat.

Step 2. Place the mix ingredients in a bowl and toss together and season with salt. Add the mix to the hot pan with 1/2 a cup of water and cover with a lid. Simmer for around 15 minutes, stirring occasionally.

Step 3. Dust the fish with flour and place on top of the sauce.

Step 4. Drizzle the fish with olive oil and sprinkle some breadcrumbs over the top.

Step 5. Place the pan in the oven and bake for 10-15 minutes or until the fish is just cooked through. Serve with toasted crusty bread.

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