Start your 7 day free trial now
squiggle
See chef comments and replies
Culinary Wonderland
Culinary Wonderland

Subscribe to our newsletter to get 10% off your first month

By signing up for this discount you agree to receive marketing emails from Culinary Wonderland. You can unsubscribe at any time, see our privacy policy for more information.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Copyright Culinary Wonderland 2026

|Terms and Conditions|Privacy policy|Cookie policy
  1. Home/
  2. Cook/
  3. Recipes/
  4. Green Power Smoothie Bowl
Ingredients & methodCommunityMore from the chef
2 serves
2 tips

Green Power Smoothie Bowl

Method

  1. 1
    Separate the coconut cream from the liquid in the can. Discard the liquid and chill the cream in the fridge until cool (about 30 minutes). 
  2. 2
    Place all the smoothie ingredients in a blender and process until smooth.
  3. 3
    Divide between two bowls.
  4. 4
    Top with frozen fruits, chia seeds, coconut flakes and sprinkle with moringa powder, if using. Serve immediately.
...And that's it, enjoy!

Have you cooked this recipe?

Ingredients

  • For the Smoothie

    • 6 cups spinach (rinsed)

    • 2 cups kale (rinsed)

    • 1 semi-ripe avocado

    • 2 frozen bananas (peeled)

    • 1 frozen, large ripe mango (peeled and diced)

    • 400 g coconut cream

  • For the Toppings

    • 100 g frozen raspberries

    • 100 g frozen grapes

    • 20 ml chia seeds

    • 20 ml toasted or fresh coconut flakes

    • 5 ml moringa powder (optional)

Shopping list for this recipe

Woolworths

Sign in to shop this recipe's ingredients at Woolworths.

Siba Mtongana

You can also top with muesli or granola. 

Place the coconut cream in the fridge overnight to separate the thick cream from the water. Use only the thick cream for a richer smoothie bowl.

Place the coconut cream in the fridge overnight to separate the thick cream from the water. Use only the thick cream for a richer smoothie bowl.

Your browser does not support the video tag.
Green Power Smoothie Bowl

Green Power Smoothie Bowl

S
tick
Siba Mtongana

Cooking

5 min

Overall

35 min

Ready by

—

Level

1 out of 5 difficulty

Vegan·VG·DF·EF·GF·LF

More from Siba

Pineapple and Raspberry Semifreddo
Level 4360 min

Pineapple and Raspberry Semifreddo

Siba Mtongana
Open for a preview or subscribe for full access.
Beetroot and Goat’s Cheese Salad
Level 25 min

Beetroot and Goat’s Cheese Salad

Siba Mtongana
Open for a preview or subscribe for full access.
Green Power Smoothie Bowl
Level 15 min

Green Power Smoothie Bowl

Siba Mtongana
Easy Seafood Paella
Level 450 min

Easy Seafood Paella

Siba Mtongana
Open for a preview or subscribe for full access.
Ugandan Breakfast Rolex
Level 37 min

Ugandan Breakfast Rolex

Siba Mtongana
Open for a preview or subscribe for full access.
Crispy Oat and Coconut Crunchies
Level 315 min

Crispy Oat and Coconut Crunchies

Siba Mtongana
Open for a preview or subscribe for full access.
View all recipes

More like this from other chefs

Ricotta and Banana Pancakes
Level 15 min

Ricotta and Banana Pancakes

Culinary Wonderland Team
TOP 50
Miso-glazed Pork Belly
Level 430 min

Miso-glazed Pork Belly

Hayden Quinn
TOP 50Open for a preview or subscribe for full access.
Slow-Braised Beef Brisket, Potato, Preserved Lemon, and Saffron Fregola
Level 3240 min

Slow-Braised Beef Brisket, Potato, Preserved Lemon, and Saffron Fregola

Christine Manfield
TOP 50Open for a preview or subscribe for full access.
Crab and Prosecco Linguine
Level 115 min

Crab and Prosecco Linguine

Gino D'Acampo
TOP 50
Quick and Easy Black Plum Galette
Level 130 min

Quick and Easy Black Plum Galette

Hayden Quinn
Smoked Brisket, Apple and Horseradish Slaw
Level 4600 min

Smoked Brisket, Apple and Horseradish Slaw

Matt Moran
Open for a preview or subscribe for full access.
View all recipes

Latest comments

No comments yet. Start the discussion below.

Join the discussion

U

Discover community tips, share your recommendations, and give your compliments to the chef.