2 serves
4 tipsBlueberry, Mango & Nut Smoothie
Method
- 1Place the cashews, almonds, coconut yoghurt, peanut butter, banana, blueberries, mango, protein powder and coconut water into a high-speed blender.
- 2Blend for 45–60 seconds, or until the nuts are finely blended and the smoothie is creamy. Blend a little longer if needed.
- 3Add a handful of ice, if using, and blend again. For a lighter consistency, add a splash more coconut water.
- 4Divide between two glasses and serve straight away, while cool and fresh.
...And that's it, enjoy!
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Ingredients
Ingredients
1 tbsp raw cashews
1 tbsp raw almonds
2 tbsp coconut yoghurt
2 tbsp smooth peanut butter
100 g banana, peeled and roughly chopped
120 g blueberries, fresh or frozen
50 g mango flesh, roughly chopped
1 tbsp protein powder (approximately 10 g)
400 ml coconut water
ice, optional
Shopping list for this recipe
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For a frostier finish: Use frozen blueberries or mango for a thicker, colder smoothie.
Make it your own: Choose a protein powder that suits your dietary needs. A plant-based variety keeps this smoothie vegan and dairy-free.
